- HIIT Sprints x10.
- 2 Circuits each x 10.
- 3-4 days per week at home/gym.
- Starting Sunday May 8, 2016
This program will overlap for one week with my Simplee Six program. I need to drop a lot of weight in 3 weeks, for a $500 contest at work so I am pulling out all the stops.
Sunday May 8th, starting weight 217lbs.
Ran a 5k race the day before at 30 mins, 25 seconds. Here I am finishing strong!
Sunday May 15th, weight 212 lbs, down 5 lbs.
Ran my 1st half marathon, 2.5 hours, felt amazing.
Sunday May 22nd, weight 212 lbs, down 0 lbs.
My next fitness challenge is a Duathlon.
Friday May 27, 2016: 204 lbs, down 8 lbs.
Got second place in the competition, won $150, if I had lost one more pound I would have won $500. Still happy with the progress and everything achieved, I will be taking a few days off, then on June 1st I will start my Simplee 45UP Plan.
