SIMPLEE SIX PROGRAM

SIMPLEE SIX is a 6 week program I will be doing to shred the fat fast! Lose 30 lbs in 6 weeks.

It is a big goal, but I believe if I work hard and stick to the plan I can achieve the goal!

SIMPLEE SIX Program is a variation of two workout plans / programs - Get Fit Summer Challenge & A 6 week half marathon running plan.

My scheduled workout combining the two programs.

DIET

The DOs  Peanuts Yogurts Chicken Vegetables Water Power/Gator Aide Ice Tea Smoothie (no milk) Soup Fruits

The DON'Ts Ice coffee Fry foods Fast foods Alcohol - (wine only) Rice, Bread or Flour

SIMPLEE SIX journey WEEK 1 TO 6

Can you see any difference? What I see:

• Stomach is a little smaller
• Back creases are going away
• Love handles a little smaller

Now on to the Simple HICT plan.