It is a big goal, but I believe if I work hard and stick to the plan I can achieve the goal!
SIMPLEE SIX Program is a variation of two workout plans / programs - Get Fit Summer Challenge & A 6 week half marathon running plan.
My scheduled workout combining the two programs.
DIET
The DOs Peanuts Yogurts Chicken Vegetables Water Power/Gator Aide Ice Tea Smoothie (no milk) Soup Fruits |
The DON'Ts Ice coffee Fry foods Fast foods Alcohol - (wine only) Rice, Bread or Flour |
SIMPLEE SIX journey WEEK 1 TO 6
- Stomach is a little smaller
- Back creases are going away
- Love handles a little smaller
Now on to the Simple HICT plan.