Tuesday, October 11, 2016

Friday, May 6, 2016

SIMPLEE HICT

A 3 week training program to shred the fat fast!
  • HIIT Sprints x10.
  • 2 Circuits  each x 10.
  • 3-4 days per week at home/gym.
  • Starting Sunday May 8, 2016

This program will overlap for one week with my Simplee Six program. I need to drop a lot of weight in 3 weeks, for a $500 contest at work so I am pulling out all the stops.


Sunday May 8th, starting weight 217lbs. 

 Ran a 5k race the day before at 30 mins, 25 seconds. Here I am finishing strong!

Sunday May 15th, weight 212 lbs, down 5 lbs.

 Ran my 1st half marathon, 2.5 hours, felt amazing.

Sunday May 22nd, weight 212 lbs, down 0 lbs.
My next fitness challenge is a Duathlon.

Friday May 27, 2016: 204 lbs, down 8 lbs.
Got second place in the competition, won $150, if I had lost one more pound I would have won $500. Still happy with the progress and everything achieved, I will be taking a few days off, then on June 1st I will start my Simplee 45UP Plan.

Tuesday, March 29, 2016

SIMPLEE SIX PROGRAM

SIMPLEE SIX is a 6 week program I will be doing to shred the fat fast! Lose 30 lbs in 6 weeks.

It is a big goal, but I believe if I work hard and stick to the plan I can achieve the goal!

SIMPLEE SIX Program is a variation of two workout plans / programs - Get Fit Summer Challenge & A 6 week half marathon running plan.




My scheduled workout combining the two programs.


DIET

The DOs 
Peanuts
Yogurts
Chicken
Vegetables
Water
Power/Gator Aide
Ice Tea
Smoothie (no milk)
Soup
Fruits		 The DON'Ts
Ice coffee
Fry foods
Fast foods
Alcohol - (wine only)
Rice, Bread or Flour



SIMPLEE SIX journey WEEK 1 TO 6








Can you see any difference? What I see:

  • Stomach is a little smaller
  • Back creases are going away
  • Love handles a little smaller
Now on to the Simple HICT plan.